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February 10, 2015 By sight28admeen

“Thinking about taking the year off to concentrate on tumbling?”

Coach, We are thinking about taking the year off to concentrate on tumbling.  This way she will be ready to go next season with ALL the skills you want!

Unfortunately, this isn’t exactly how it works.  See one of the major factors involved in learning tumbling is time.  Many times, athletes (and parents) only perceive learning tumbling when they are be spotted on a skill beyond their capability at the time.  This couldn’t be any further than reality.  I think I speak for most gym owners that I’ve never seen this actually work out the way a parent wanted.  In concept I suppose someone could work/enroll 5-7 hours of properly taught tumbling per week and this could be a reality but I’ve never seen that happen.  (Maybe for the first month?)  In reality it is difficult enough just to keep up.

The truth is, majority of skills are “learned” or “realized” in a few days or less… That is, when they are ready to learn them.  When the body/mind is properly conditioned and certain skills are mastered with great form, progressing to new skills is a easy process.  The actual process of learning is generally longer as it takes many progressions of both physical gain and other concepts such as air awareness, and muscle memory.  Many people confuse skills being “learned” when the skill is actually just “realized”.  The moment they are able to do them properly for the first time after much time spent mastering fundamental skills and strengthening core concepts that make learning new skills easy.

There is virtually no chance that an athlete who tumbles 1-2 hour a week could keep pace or par with an athlete who participates 4-6 hours a week, regardless of what they are working on.  If the tumbling is being taught with strong technique, the athlete who tumbles 4-6 hours a week simply mastering what they already are able to do, strengthens and creates a better “canvas” if you will of fundamentals for learning.  These athletes will learn new skills in what seems minutes and moments.  Another athlete who goes to tumbling classes with the mindset “I need to learn my XYZ” will generally spend countless hours being spotted on repetitive skills with little progress where they would spend their time much better strengthening the skills they just learned over the past few months.

Perception and state of mind is a huge factor into learning tumbling!  It’s a lot easier to learn when someone is a blank canvas.  Not a tunnel visioned goal seeker.

Perception example>> Athlete A and Athlete B walk into the gym the same day.  They are the same age and ability level.  Athlete A comes in wanting to “learn how to tumble”.  Athlete B comes in wanting to “get a backhandspring before August 8th for high school tryouts.”   The vast majority of the time, Athlete A excels at a much faster rate because they put effort into every concept being learned.  Where Athlete B generally says “why am I doing these dumb handstands, I need a backhandspring”.

Here are a few things that are said and the basic interpretation that tumbling coaches hear.

I’ve been working on a tuck for 2 years  This means.. you probably weren’t ready to work on it in the first place.   How are your basic skills?

I learned my full the first day at this other gym..  This means..  Someone previously taught them pretty well, and the new gym just told them to “do it”, they did, it was good (hopefully).  Hopefully the form was as good as if they had finished it with the first coach.

I know my handsprings aren’t really strong but I want to be challenged more  This means.. I’m not patient enough to want strong tumbling, and I’d rather take shortcuts and compromise my tumbling future by putting myself in a situation that makes me break form more often.

My child needs to be spotted more  This means.. I think my daughter gets more out of tumbling by being spotted because I see her flipping and assume that it is the best way to do it.  I feel like she is making progress even though she is probably no closer to learning/mastering the skill than the day before.  Keep in mind that the hundreds of years gymnastics coaches trial and error has determined that spotting regularly and often is not the best way).  Although I think there is room for spotting in modern tumbling coaching, it is few and far between.  Spotting skills repetitively only teaches kids how to do skills spotted with a coach.  If a coach spots a kid for long durations of time without incorporating drills/skills/concepts that help the athlete make progress on strengthening the fundamentals for a skill, something is probably wrong.

How is my child going to learn a tuck if all she does all day is backhandsprings and other easy things all practice  This means..  I don’t realize that the constant correcting and fixing of form for my fundamental skills (including backhandsprings) are the key piece in learning new skills (i.e.. tucks).  Most parents haven’t seen and/or can’t distinguish the quality of ones tumbling.  The length of a backhandspring, head placement, body positioning, sitting angles, arm placement, rebound/punch and proper finishes.

If anyone has any questions or would like to relate something directly to their athlete, we can set up an appointment.  Email the gym!

Filed Under: blog, Uncategorized

February 10, 2015 By sight28admeen

Repetition in Tumbling

See your athlete doing the same thing over and over again?

Progressional Development..  Repetition

It seems so often now that the methods and progressions of tumbling training comes into question by parents.  I came across this article by Tumbl Trak, one of the nationals leading suppliers of tumbling equipment that I believe will answer a lot of parents questions when it comes to how repetition is used for mastery of fundamental skills.  Athletes and parents alike seem so eager to move towards skill goals without mastery of the fundamental skills that cause athletes to develop.  The truth is that most skills don’t take a long time to learn, once the athletes are ready to learn them.  Thus the shift from a parents perspective should be to spend your time and energy in the mastery phases of development and the rest will happen as expeditiously as possible.

See the below article, Parent Tip:  Repetition, from Tumbl Traks March 2014 Newsletter!

Your child’stumble walkover coach is having him or her repeat, what you consider, basic skills over and over and you may be wondering why this is useful when your child can do more advanced skills?  The question really should be, can your child do more advanced skills…in a technically correct way…every time…with confidence?  Most coaches agree that teaching basics is important, but a really good coach will ensure basic skills are dealt with daily in order for athletes to maximize their gymnastics achievements over the course of their careers.  It is so important to not cut corners and focus only on preparing athletes for skills they will use in competition. So, the next time you see your child’s coach asking for repeats of basic skills, thank him or her for taking the time to focus on your child’s long-term growth and development in the sport.

For Tumbl Traks full March 2014 Newsletter, follow the link below
http://www.emailcontact.com/nl/nl-output.php?nl_id=243429&bus_id=2168&plain=0

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February 10, 2015 By sight28admeen

Defiance earns Full Paid bid to Worlds

Defiance earns a Full Paid bid to the Cheerleading Worlds this past weekend at GLCC’s Showdown in Chicago, IL.  This marks the second time in as many years that the top Coed team from All Star Legacy (Ashburn Virginia) has received this highly regarded achievement.  Pictured with Green Bay Elite and ICE Thunder, the two other teams that will be representing GLCC at the Cheerleading Worlds in April.  This marks the 7th time that a cheerleading team from All Star Legacy has received a PAID bid to the cheerleading Worlds.  (All Star Legacy dance teams have also received PAID bids to the Dance Worlds multiple times).

coed bid 2015

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January 27, 2015 By sight28admeen

Hotel Information

2014-2015 All Star Legacy Hotel Reservation Links

Please remember, all mandatory listed events are “stay to play”, which
requires our participants to be blocked within these set options. Optional
Hotels are provided as a convenience for families who would like to stay with
our teams and groups on these trips. Please note, this list will contain all
the links for all teams and it does not mean that your team is attending all of
these events. These hotel blocks are good for any ASL gym that is attending
the said event. Please refer to your teams competition schedule to know exactly
what specific events your team is attending. This email will be updated a
resent multiple times with additions and deadline updates.

More Hotels coming soon!

 

Feb 6-8 :: GLCC Chicago
No Block Available, Make Plans on your Own

Feb 7-8 :: Spirit Unlimited Battle at the Boardwalk Atlantic City
No Block Available, Make Plans on your Own

Mar 7-8 :: Aloha Spirit Championship – Washington DC (Optional Hotel)
https://aws.passkey.com/g/31856137

Mar 20:: Champions League (Destiny Only) (Optional)
Book Directly through Champion League Website
http://thechampsleague.com/hotels/

Mar 27-29:: ACP Ohio (Mandatory – Stay to Play)
Hyatt Regency Downtown (Event is connected to this Hotel), Doubletree
Deadline::  January 30, 2015
https://resweb.passkey.com/go/AllStarLegacy2015

April 11-12 OneUp Nashville (Optional)
Gaylord Opryland (Event is at this Hotel)
Deadline:: September 30th, 2014
https://aws.passkey.com/event/11415817/owner/10251536/home
Access code = OUASL2015

May 9-10:: US FINALS (Optional)
Several Choices of Hotel
Deadline:: October 1st, 2014
https://resweb.passkey.com/Resweb.do?mode=welcome_gi_new&groupID=31242124
Access code: TUFASL0515516

Filed Under: Uncategorized

January 27, 2015 By sight28admeen

Bids all around (Us Finals, Summit)!

This season has started out great, not just with great performances and finishes, but also with bids to prestigious events!

Defiance- Full Paid Bid to USASF Worlds
Determination- Full Paid Bid to US Finals
Rave- Full Paid Bid to US Finals
Rampage- Full Paid Bid to US Finals
Destiny- Bid to The Summit
Congratulations to all our teams!  I’m sure more of these will come!

usfinals
summit logoworlds logo

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October 22, 2014 By sight28admeen

Welcome to All Star Legacy Ashburn

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