Monday | Tuesday | Wednesday | Thursday | Saturday |
|
|---|---|---|---|---|---|
| 9:00-10:00am | Beginner Tumble | ||||
| 10:00-11:00am | Front & Back Handsprings | ||||
| 11:00am-12:00pm | Intermediate Tumble | ||||
| 12:00-1:00pm | Advanced Tumble | ||||
| 4:30-5:30pm | Walkovers | Beginner Tumble | Walkovers | Front/Back Handsprings | |
| 4:30-5:30pm | Flyer Flexibility | Flyer Flexibility | Beginner Tumble | ||
| 4:30-5:30pm | General Flexibility | ||||
| 5:30-6:30pm | Front/Back Handsprings | Advanced Tumble | Intermediate Tumble | Walkovers | |
| 5:30-6:30pm | Jump Class | Advanced Tumble | Intermediate Tumble | ||
| 5:30-6:30pm | Jump Class | ||||
| 6:30-7:30pm | Intermediate Tumble | Series & Connections | Front/Back Handsprings | Series Handsprings | |
| 6:30-7:30pm | General Flexibility | Flyer Flexibility | |||
| 7:30-8:30pm | Advanced Tumble | Front/Back Handsprings | Series & Connections | Beginner Tumble | |
| 7:30-8:30pm | Layouts & Twists |
**CLASS REGISTRATION LINKS ARE POSTED WEEKLY BY SUNDAY EVENINGS! IF A LINK IS NOT AVAILABLE, THAT MEANS THE CLASS IS FULL FOR THAT PARTICULAR DAY.**
ALL CLASSES REQUIRE PRE-REGISTRATION.
CLASS PREREQUISITES & DESCRIPTIONS
Beginner Tumble
Prerequisites: Basis motor skills. No previous tumbling experience required.
Skills worked: Bridge, backbend, handstand, cartwheel, forward roll, backward roll and round-off.
Walkovers
Prerequisites: Bridge, backbend, handstand, cartwheel, forward roll, backward roll and round-off.
Skills worked: Front & back walkovers, round-off and front walkover cartwheel back walkover.
Front & Back Handsprings
Prerequisites: Solid front & back walkover and a round-off.
Skills worked: Handstand snap down, handstand pop, front & back handsprings and round-off back handspring.
Series Handsprings
Prerequisites: Handstand pop, handstand snap down, solid standing back handspring, solid round-off back handspring and a front handspring.
Skills worked: Back walkover back handspring, standing series back handsprings, round-off series back handspring, bounder and front walkover round-off back handspring.
Intermediate Tumble
Prerequisites: Round-off series (3) back handsprings rebound and standing series (3) back handsprings.
Skills worked: Round-off back handspring tuck, standing series back handspring tuck, aerial, front walkover aerial, front tuck, front handspring front tuck, back handspring step out series back handspring, standing tuck & round-off back handspring layout.
Layouts & Twists
Prerequisites: Standing tuck, round-off handspring layout and punch front.
Skills worked: Round-off back handspring full/double, arabian, 1.5, front layout, front half/front full, whip full/double and standing full.
Advanced Tumble
Prerequisites: Standing series back handspring tuck and round-off back handspring layout.
Skills worked: Punch front step-out, front handspring front tuck, standing series back handspring layout, whip tucks/whip to layouts and round-off back handspring full/double.
Jump Class
Prerequisites: None
Skills worked: General stretching, jump drills and jump conditioning.
General Flexibility
Prerequisites: None
Skills worked: General stretching, splits, shoulder flexibility and body control.
Flyer Flexibility
Prerequisites: Bridge, both left and right splits and a basic understanding of body lines. Pre-approval from Coach Ceyara: [email protected]
Skills worked: Mastery of flexibility and uniformity of body lines.
