The Stingray Allstars Virginia - Ashburn

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Tumble, Jump & Flexibility Classes

Monday
Tuesday
Wednesday
Thursday
Saturday
9:00-10:00amBeginner Tumble
10:00-11:00amFront & Back Handsprings
11:00am-12:00pmIntermediate Tumble
12:00-1:00pmAdvanced Tumble
4:30-5:30pmWalkoversBeginner TumbleWalkoversFront/Back Handsprings
4:30-5:30pmFlyer FlexibilityFlyer FlexibilityBeginner Tumble
4:30-5:30pmGeneral Flexibility
5:30-6:30pmFront/Back HandspringsAdvanced TumbleIntermediate TumbleWalkovers
5:30-6:30pmJump ClassAdvanced TumbleIntermediate Tumble
5:30-6:30pmJump Class
6:30-7:30pmIntermediate TumbleSeries & ConnectionsFront/Back HandspringsSeries Handsprings
6:30-7:30pmGeneral FlexibilityFlyer Flexibility
7:30-8:30pmAdvanced TumbleFront/Back HandspringsSeries & ConnectionsBeginner Tumble
7:30-8:30pmLayouts & Twists
**PLEASE NOTE:
– There is a strict 5 minute cutoff time (insurance policy) for all tumble, jump & flexibility classes. Athletes will not be permitted after cutoff time (unless there is an extra instructor available to go through a proper/thorough warm up & stretch).
– Comfortable athletic apparel and sneakers (cross-fit training or cheer shoes) must be worn and long hair pulled back into a ponytail.
CLASS REGISTRATION

**CLASS REGISTRATION LINKS ARE POSTED WEEKLY BY SUNDAY EVENINGS! IF A LINK IS NOT AVAILABLE, THAT MEANS THE CLASS IS FULL FOR THAT PARTICULAR DAY.**

ALL CLASSES REQUIRE PRE-REGISTRATION.
 

CLASS PREREQUISITES & DESCRIPTIONS

Beginner Tumble
Prerequisites:
Basis motor skills. No previous tumbling experience required.
Skills worked: Bridge, backbend, handstand, cartwheel, forward roll, backward roll and round-off.

Walkovers
Prerequisites:
Bridge, backbend, handstand, cartwheel, forward roll, backward roll and round-off.
Skills worked: Front & back walkovers, round-off and front walkover cartwheel back walkover.

Front & Back Handsprings
Prerequisites:
Solid front & back walkover and a round-off.
Skills worked: Handstand snap down, handstand pop, front & back handsprings and round-off back handspring.

Series Handsprings
Prerequisites:
Handstand pop, handstand snap down, solid standing back handspring, solid round-off back handspring and a front handspring.
Skills worked: Back walkover back handspring, standing series back handsprings, round-off series back handspring, bounder and front walkover round-off back handspring.

Intermediate Tumble
Prerequisites:
Round-off series (3) back handsprings rebound and standing series (3) back handsprings.
Skills worked: Round-off back handspring tuck, standing series back handspring tuck, aerial, front walkover aerial, front tuck, front handspring front tuck, back handspring step out series back handspring, standing tuck & round-off back handspring layout.

Layouts & Twists
Prerequisites:
Standing tuck, round-off handspring layout and punch front.
Skills worked: Round-off back handspring full/double, arabian, 1.5, front layout, front half/front full, whip full/double and standing full.

Advanced Tumble
Prerequisites:
Standing series back handspring tuck and round-off back handspring layout.
Skills worked: Punch front step-out, front handspring front tuck, standing series back handspring layout, whip tucks/whip to layouts and round-off back handspring full/double.

Jump Class
Prerequisites:
None
Skills worked: General stretching, jump drills and jump conditioning.

General Flexibility
Prerequisites:
None
Skills worked: General stretching, splits, shoulder flexibility and body control.

Flyer Flexibility
Prerequisites:
Bridge, both left and right splits and a basic understanding of body lines. Pre-approval from Coach Ceyara: [email protected]
Skills worked: Mastery of flexibility and uniformity of body lines.

THE STINGRAY ALLSTARS VA

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Contact Information

44600 Guilford Dr Suite 120
Ashburn, VA 20147
703-444-6002
[email protected]

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