**CLASS REGISTRATION LINKS ARE POSTED MONTHLY! IF A LINK IS NOT AVAILABLE, THAT MEANS THE CLASS IS FULL FOR THAT PARTICULAR DAY.**
Monday | Tuesday | Wednesday | Thursday | Saturday |
|
|---|---|---|---|---|---|
| 9:00-10:00am | BEGINNER TUMBLE CLASS | ||||
| 10:00-11:00am | FRONT/BACK HANDSPRINGS | ||||
| 11:00am-12:00pm | INTERMEDIATE TUMBLE CLASS | ||||
| 12:00-1:00pm | ADVANCED TUMBLE CLASS | ||||
| 5:00-5:30pm | FLYER FLEXIBILITY CLASS | FLYER FLEXIBILITY CLASS | |||
| 5:30-6:30pm | BEGINNER TUMBLE CLASS | FRONT/BACK HANDSPRINGS | WALKOVERS CLASS | GENERAL FLEXIBILITY | |
| 5:30-6:30pm | GENERAL FLEXIBILITY | ||||
| 6:30-7:00pm | FLYER FLEXIBILITY CLASS | WALKOVERS CLASS | FLYER FLEXIBILITY CLASS | ||
| 6:30-7:30PM | INTERMEDIATE TUMBLE CLASS | ||||
| 7:30-8:30pm | FRONT/BACK HANDSPRINGS | INTERMEDIATE TUMBLE CLASS | ADVANCED TUMBLE CLASS | ADVANCED TUMBLE CLASS |
**CLASS REGISTRATION LINKS ARE POSTED MONTHLY! IF A LINK IS NOT AVAILABLE, THAT MEANS THE CLASS IS FULL FOR THAT PARTICULAR DAY.**
ALL CLASSES REQUIRE PRE-REGISTRATION.
CLASS PREREQUISITES & DESCRIPTIONS
Beginner Tumble
Prerequisites: Basis motor skills. No previous tumbling experience required.
Skills worked: Bridge, backbend, handstand, cartwheel, forward roll, backward roll and round-off.
Walkovers
Prerequisites: Bridge, backbend, handstand, cartwheel, forward roll, backward roll and round-off.
Skills worked: Front & back walkovers, round-off and front walkover cartwheel back walkover.
Front & Back Handsprings
Prerequisites: Solid front & back walkover and a round-off.
Skills worked: Handstand snap down, handstand pop, front & back handsprings and round-off back handspring.
Series Handsprings
Prerequisites: Handstand pop, handstand snap down, solid standing back handspring, solid round-off back handspring and a front handspring.
Skills worked: Back walkover back handspring, standing series back handsprings, round-off series back handspring, bounder and front walkover round-off back handspring.
Intermediate Tumble
Prerequisites: Round-off series (3) back handsprings rebound and standing series (3) back handsprings.
Skills worked: Round-off back handspring tuck, standing series back handspring tuck, aerial, front walkover aerial, front tuck, front handspring front tuck, back handspring step out series back handspring, standing tuck & round-off back handspring layout.
Layouts & Twists
Prerequisites: Standing tuck, round-off handspring layout and punch front.
Skills worked: Round-off back handspring full/double, arabian, 1.5, front layout, front half/front full, whip full/double and standing full.
Advanced Tumble
Prerequisites: Standing series back handspring tuck and round-off back handspring layout.
Skills worked: Punch front step-out, front handspring front tuck, standing series back handspring layout, whip tucks/whip to layouts and round-off back handspring full/double.
Jump Class
Prerequisites: None
Skills worked: General stretching, jump drills and jump conditioning.
General Flexibility
Prerequisites: None
Skills worked: General stretching, splits, shoulder flexibility and body control.
Flyer Flexibility
Prerequisites: Bridge, both left and right splits and a basic understanding of body lines. Pre-approval from Coach Ceyara: ceyara@stingrayallstarsva.com
Skills worked: Mastery of flexibility and uniformity of body lines.
