(Updated January 2020)
Monday | Tuesday | Wednesday | Thursday | Saturday |
|
|---|---|---|---|---|---|
| 9:15-10:00am | Intro. to Tumble (8 & Under) | ||||
| 10:00-11:00am | Front/Back Handsprings | ||||
| 11:00am-12:00pm | Beginner Tumble | ||||
| 12:00-1:00pm | Intermediate Tumble | ||||
| 1:00-2:00pm | Advanced Tumble | ||||
| 4:00-5:00pm | Intro. to Tumble | Beginner Tumble | Intro. to Tumble | 4:15pm - Intro. to Tumble (8 & Under) | |
| 5:00-6:00pm | Front/Back Handsprings | Intermediate Tumble | Advanced Tumble | Beginner Tumble | |
| 5:00-6:00pm | Flyer Flex. Class | Flexibility Class | Jump Class | ||
| 6:00-7:00pm | Advanced Tumble | Advanced Tumble | Intermediate Tumble | Front/Back Handsprings | |
| 6:00-7:00pm | Jump Class | Intro. to Tumble (12 & Above) | |||
| 7:00-8:00pm | Beginner Tumble | Front/Back Handsprings | Beginner Tumble | Intermediate & Advanced Tumble | |
| 7:00-8:00pm | Flyer Flex. Class | Jump Class | Flexibility Class | ||
| 8:00-9:00pm | Intermediate Tumble | Intermediate Tumble | Front/Back Handsprings |
**PLEASE NOTE:
– There is a strict 5 minute cutoff time (insurance policy) for all tumble, jump & flexibility classes. Athletes will not be permitted after cutoff time (unless there is an extra instructor available to go through a proper/thorough warm up & stretch).
– Comfortable athletic apparel and sneakers (cross-fit training or cheer shoes) must be worn and long hair pulled back into a ponytail.
CLASS REGISTRATION
Allstar Team Member Rates: (Discounts will be applied at the time of purchase)
4 Pass = $55.00 // 8 Pass = $95.00 // 12 Pass = $125.00
CLASS PREREQUISITES & DESCRIPTIONS
Intro. to Tumbling:
Prerequisites – None
Skills Taught – Body Positions (Standing Tall, Lunge, Candlestick, Hollow Hold, Plank, Tuck, Pike), Splits (Right, Left & Middle), Forward Roll, Backwards Roll, Bridge, Handstand Basics, Cartwheel
Beginner Tumbling:
Prerequisites – Bridge, Handstand Basics, Cartwheel, Splits (Right, Left & Middle), Standing 90 Degree Leg Holds, 90 Degree Bridge
Skills Taught – Power Hurdle Approach, Handstands, Back Bend, Bridge Kick Over, Front Limber, Front & Back Walkovers
Front & Back Handsprings:
Prerequisites – SOLID Handstand, Front & Back Walkovers
Skills Taught – Running Front Handspring, Front Handspring Rebound, Standing Back Handspring(s), Round Off Back Handspring(s)
Intermediate Tumbling:
Prerequisites – Front Handspring Rebound, Standing 4 Back Handsprings to Rebound, Round Off Back Handspring Rebound
Skills Taught – Running Front Tuck/Step Out, Standing Back Tuck, Cartwheel Tuck, Front Handspring Front Tuck (Stick), Standing Tuck through to Tuck, Jumps to Standing Tuck, Jumps to Back Handspring(s) Back Tuck, Roundoff Handspring Tuck/Layout, Standing Handsprings to Tuck/Layout
Advanced Tumbling:
Prerequisites – Round Off Back Handspring Layout (NOT A PIKE)
Skills Taught – Round Off Back Handspring Whip Rebound/Layout, Round Off Back Handspring Whip through to Layout, Front Handspring Front through to Layout, Standing Whip Combinations, Round Off Handspring ½, Round Off Handspring Full, Round Off Arabian, Standing Full, Round Off Back Handspring Double
Flexibility & Strength Class:
Prerequisites – None
Skills Taught – General Flexibility & Strength
Flyer Class:
Prerequisites – General Flexibility & Strength
Skills Taught – Proper Technique for pulling body positions
Jump Class:
Prerequisites – None
Skills Taught – Will follow the new Stingray Allstars Jump Programming
