Monday | Tuesday | Wednesday | Thursday | Saturday |
|
|---|---|---|---|---|---|
| 10:00-11:00am | Beginner Tumble | ||||
| 11:00am-12:00pm | Front/Back Handsprings | ||||
| 12:00-1:00pm | Intermediate Tumble | ||||
| 1:00-2:00pm | Advanced Tumble | ||||
| 4:00-5:00pm | Flexibility | Flexibility | Flexibility | Flexibility | |
| 4:00-5:00pm | Beginner Tumble | Front/Back Handsprings | Beginner Tumble | Front/Back Handsprings | |
| 5:00-6:00pm | Advanced Tumble | Advanced Tumble | Intermediate Tumble | Intermediate Tumble | |
| 6:00-7:00pm | Intermediate Tumble | Beginner Tumble | Front/Back Handsprings | Beginner Tumble | |
| 7:00-8:00pm | Front/Back Handsprings | Intermediate Tumble | Front Tumbling | Advanced Tumble |
**PLEASE NOTE:
– There is a strict 5 minute cutoff time (insurance policy) for all tumble, jump & flexibility classes. Athletes will not be permitted after cutoff time (unless there is an extra instructor available to go through a proper/thorough warm up & stretch).
– Comfortable athletic apparel and sneakers (cross-fit training or cheer shoes) must be worn and long hair pulled back into a ponytail.
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CLASS REGISTRATION
CLASS PREREQUISITES & DESCRIPTIONS
Beginner Tumbling:
Prerequisites – Bridge, Handstand Basics, Cartwheel, Splits (Right, Left & Middle), Standing 90 degree Leg Holds, 90 Degree Bridge
Skills Taught – Power Hurdle Approach, Handstands, Back Bend, Bridge Kick Over, Front Limber, Front & Back Walkovers
Front/Back Handsprings:
Prerequisites – SOLID Handstand, Front & Back Walkover
Skills Taught – Running Front Handspring Rebound, Front Handspring Rebound, Standing Back Handspring(s), Round Off Back Handsprings(s)
Intermediate Tumbling:
Prerequisites – Front Handspring Rebound, Standing 4 Back Handsprings to Rebound, Round Off Back Handspring Rebound
Skills Taught – Running Front Tuck/Step Out, Standing Back Tuck, Cartwheel Tuck, Front Handspring Front Tuck (Stick), Standing Tuck through to Tuck, Jumps to Standing Tuck, Jumps to Back Handspring(s) Back Tuck, Round Off Handspring Tuck/Layout, Standing Handsprings to Tuck/Layout
Advanced Tumbling:
Prerequisites – Round Off Back Handspring Layout (NOT PIKE)
Skills Taught – Round Off Back Handspring Whip Rebound/Layout, Round Off Back Handspring Whip through to Layout, Front Handspring Front through to Layout, Standing Whip Combinations, Round Off Handspring 1/2, Round Off Handspring Full, Round Off Arabian, Standing Full, Round Off Back Handspring Double
